Breathing Coach
Choose a Technique
Relax (4-7-8)
Deep relaxation. Inhale 4s, Hold 7s, Exhale 8s.
Balance (Coherence)
Heart coherence. Inhale 5s, Exhale 5s.
Focus (Box)
Mental clarity. Inhale 4s, Hold 4s, Exhale 4s, Hold 4s.
Quick Calm
Short pauses. Inhale 3s, Hold 2s, Exhale 3s.
Technique Name
Get Ready
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